Unlocking Heart Health: The Power of Omega-3 Fatty Acids
Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These good fats, found in specific foods like tuna, flaxseeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and stopping Omega-3